Yoga and Bodywork
The body knows things the mind hasn’t caught up with yet. These practices create conditions for it to speak, release, and settle. Not through force or performance but through permission.
Yoga Nidra
Yoga Nidra is sometimes called yogic sleep. That undersells it.
It’s a guided practice that brings the body into deep rest while the mind remains at the threshold of consciousness — that narrow corridor between waking and sleep where the deepest healing happens. You don’t need to do anything except arrive and receive.
Sessions work with whatever you’re carrying — stress, grief, pain, sleeplessness, disconnection — and create space for the nervous system to genuinely reset.
Offered online and in person - 30/40/60 minute sessions
Yoga Asana
Movement as a practice of coming home to yourself. Each session works with breath, awareness, and the intelligence of the body rather than against it. Strengthening, softening, and grounding in equal measure.
Offered online and in person - 45/60/75 minute classes
Bodywork
Massage
Touch is one of the oldest forms of medicine. Each session is tailored to what your body needs — whether that’s deep release, gentle restoration, or something in between. Tension held in the body is often grief, stress, or experience that hasn’t finished moving through yet. This creates space for it to go.
Offered in person, 45/60/90 Minute sessions
Reiki
A gentle form of energy healing that works with the body’s own capacity to restore balance. Through light touch and clear intention, Reiki settles the nervous system, clears what has stagnated, and brings you back to your own centre.
Offered online and in person
30/45 minute sessions